Little Moments

Being alone with one’s self is a holy act.

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Namastè

©NicholeDonjè

THE WHO AM I PROJECT? – Take 2

THE WHO AM I PROJECT? Finding myself through the layers of my own baggage, bullshit and fear

Take 2 – The Foundation

A good foundation
Supports who we are inside
To build and sustain.

So as I dive in this month I realize I need to set the foundation for what is I am planning over this coming year. Truly it is about intention. What is my intention with writing this book and these blog posts? What is my intention for the year to help fully guide me through month to month?

I will say I have five intentions for the year that I will work to breakdown for myself in doable chunks each month. Every task I do and choice I make must serve these intentions.

Here they are:

• To discover, accept, live and speak my truth
• To know, embrace, nurture and love who I am as I am
• To be vulnerable and compassionate, live openly and fully, and take chances wholeheartedly
• To learn how to truly listen and be present in each moment
• To trust myself, to release control, to just do

I am truly curious how I’ll accomplish this, but I think that is part of the fun; the excavation and the discovery. The minute I make this post, I am allowing myself to work through my ideas and thoughts “openly”, I am “trusting” myself and being “vulnerable”. The interesting thing is that as much as that excites me, it makes me extremely uncomfortable. Pushing through this discomfort however I believe is what will help answer my ultimate question, Who Am I? Which will lead me to my finding my purpose.

Do you have any intentions that you live by? If so what are they and what are the things you do to ensure you stay on point? I’d love to hear.

Haiku Mondays

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Haiku 12

A lost family found
Struggling with pain and change.
Time healing through love.

Namastè

©NicholeDonjè

A simple truth

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Underneath the skin
Is a breathing organism
Made of blood and energy
Feeding our minds and our hearts.
We discover ourselves beneath the surface
Beyond the mirror
Internal.
It is the only truth.
Our gap is in the idea of ourselves.
Our weakness is our assumptions
Of what and who we think we should be.
But beneath the surface
We live freely, breath openly, invite others in
Unafraid of ideas or projections
Unconcerned with fear or failure
A simple truth;
To be shared
To be embraced
It is Life.

Namastè

©NicholeDonjè

Leap

It is time the take a deep breath, clear the mind, spread my wings and soar.

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Namastè

©NicholeDonjè

A Given Day

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On an amazing Saturday in Miniwaska State Park my husband, niece, 12 year old rat terrier Shyann and I went on a quiet yet complex hike up to one of our favorite points, Millbrook Mountain. The trail has some steep inclines and ragged, rooted, rocky paths. I will admit I was exhausted by the time we reached the top, we all were, but it was well worth it.

Along the way we stopped to catch our breath in a hollow. This is one of my most beloved spots in Miniwaska so far. The way the sound of the river softly mumbles as the birds serenade begets a calmness that only nature can induce. The air there is always slightly damp and cool, a retreat from the humidity that besieged us after exiting our air-conditioned Prius. We sat on the moss covered stones, searched for unique rocks (the best and cheapest souvenirs available), laughed and bathed in the muted voices of the trees.

I wandered taking photos as I often do in these woods.  This place is my creative muse. I watched as my niece retreated up along the brook alone. She sat on the rocks taking it all in so quiet in her beauty. It warms my heart to see her enjoying this special place, calm; knowing that it soothes her as it does me.

She’s was with us for the week and we had all been looking forward and excited to share this place. On the way we picked blueberries and discussed how different a “real” blueberry tasted in comparison to store bought. There is nothing like plucking the berries of the bushes and wishing we had them at home all year long. There are so many in those woods. We were actually able to continue to moisten our palates with berries on the long hike after drinking all our water.

At the top we sat and watched the eagles glide, mediated and warmed in the sun. The air was so much clearer up there, less humidity and more breezes. We sat for quite a while refueling our energy sources for the trip back. I wish we could do this with her every week; escape into the real world and renew our souls. For now we have this day, these memories of an amazing young lady full of dreams and desires, delectable blueberries, two middle aged hippie wanna be’s and a 12 year pup who now only goes one way…we had to carry her down!  

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Namastè

©NicholeDonjè

Life Poetry: 11

Southie: the protector, the defender and the neighborhood that wasn’t mine

I look out onto the street from my second floor window. I’m not quite sure what I’m looking for, but I know it’s different from what I see.

Silver Street is dirty and filled with jagged memories. There are the stairs I sit on longingly waiting for my dad to drive by. I watch the corner with an eagle eye hoping the tough girls don’t come around. The gym where the nasty boys hang out and where Atilla and Finegan (two very large and scary dogs) reign sends shivers through me. I’ve spent more time running into this house and away from the world than living in it. I’ve confronted meanness and aggression too many times, I’ve had to stand up to protect a friend only to bawl my eyes out from fear the minute I’m alone.

Yet I sit here watching – remembering the laughter, the singing, games of kickball, and the old man who comes by every day to give Rags bologna. I think about the flames breaking out from behind painted wood windows during a warehouse fire across the street that fascinated and terrified me. I’m reminded of the many special 4-leggers who have come and gone; my beautiful Vicious who wandered into our lives introducing us to love bites – gentle nibbles of gratitude on the cheek, our handsome Bruno – a stunning tramp of a Shepherd who let us adopt him for a couple of months then moved on, Medford Tom downstairs who’s wild stories of his harrowing  life scared the pants off us and his rottie Eric who stole my heart, Buffie my best friend whose belly was my pillow, and Rags – the most well lived dog I’ll ever meet- he knew more of Southie and its secrets than the many humans who live here.

I picture how beautifully Silver St. lives up to its name in a thick snowfall. The light sparkles over the uninterrupted drifts of snow covering the grittiness. There is a quiet sadness in my observations. This place is my foundation. My parents are from here, it’s in my blood. I am so different than this world. I don’t belong and I want nothing more than to leave; to run far and fast from the hardness of it. I am a stranger here and yet, it is a part of me.

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People in Their Environments 056 – South Boston 1983 by, Sage Sohier

In my search for an old photo of my hometown, I came across this picture and was immediately awed. I reached out to the photographer to tell her how much the photo moved me and reminded me of my childhood. I asked her if she knew the girls in the photo, she did not. As an artist and photographer myself, I wanted her to know she had captured something visceral for me. In the poem above I mention the “tough” girls. While this isn’t all of them, it is some of them…the actual girls! That is the corner of the street I grew up on, straight down  across from that car was my house and the fire I mention was in the warehouse the car is parked in front of. I have personally destroyed a bike and my nose on that very pole these girls are sitting behind. 

I  want to share how much a simple photo by a stranger can unexpectedly move someone even years after it is taken. I am nostalgic of the location itself, but also by the girls. These girls terrified me as a child. They were hard, mean and often cruel. Looking at them now as an adult knowing so much more about life and considering those around me,  I see their pain their longing and their dreams of escape. I see now that their anger was not at me, I just happened to be the easy target. 

I love this photo. I wish I could afford it. Its only available through a gallery for quite a hefty fee, so I will simply admire it from afar. I highly suggest looking up the artist. I am grateful to her. This photo allows me to look back at where I came from. To see the pain of my past in a new light, to see and forgive that hardness of life and to remind me of how fortunate I now am.

Namastè

Thank you…

I said thank you for
the compliment I deserved.
An inviting change.

Namastè

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©NicholeDonjè

The Joy of a Sunset

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Last night at a friend’s place for an Independence Day cookout, a nice group of us gathered to sit, laugh, eat great food and enjoy one another’s company. It was a perfect and the weather was wonderful. Soft cool breezes danced by as the music of Sinatra and big bands played.

With all that there was about a half hour where everything stopped. Everyone gathered along the wall smiling and sharing, taking in the joy of one of our greatest gifts here on earth…a simple sunset!

Namastè

 

Check out these books!

I love books! For me, like a great movie, they get me excited – move and inspire me. I want to share a couple of books I’ve read in the past few weeks and for 2 very different reasons. One is non-fiction and the other fiction…though funny enough they have an unintended connection.

The books are The Happiness Project by Gretchen Rubin and Not A Self Help Book: The Misadventures of Marty Wu by Yi Shun Lai.

The Happiness Project by Gretchen Rubin

I’m actually a big fan of leadership and self-help books as I am on the constant road of personal discovery. A friend gave me the Happiness Project to read during my recovery. It was a good choice. I wouldn’t say it is the best self help book I have read, however I really enjoyed her personal perspective and her process of finding new ways to bring more joy into her life. There are a lot useful guides and ideas and a ton of pertinent quotes…which gets me every time! I also really enjoy that the author has a blog. Her followers offer an additional perspective on Rubin’s personal journey. What I found most interesting is how she and the book have inspired others to create their own Happiness Projects, god knows we can all be a little happier. In fact she’s inspired me to start (or add to) my own project (more on that next week). I am addicted to ideas and people who can inspire others to make their lives better.

Not A Self-Help Book: The Misadventures of Marty Wu by YiShun Lai

I actually have a personal tie to this one, a friend wrote it! It is her debit novel and I can objectively say it’s awesome! Making this all very exciting for me. The book is written in diary form and Ms. Lai’s unique voice is so clearly expressed; from witty sarcasm to the unique brand of self reflection in her main character Marty. The novel draws the reader in immediately on a clear ride of self reflection, family, cultural dynamic and personal growth.

Being a lover of self help books myself I can relate to Marty’s addiction to them. In each step in Marty’s journey as she faces a challenge, Ms. Lai includes the advice Marty has taken from the many books she has read. I love how she includes the title and location where it was bought and the cost (“Dreams Unwoven, Strand, $14″) . It adds to Marty’s quirky personality.

What I truly enjoy about this book is that it about a real person with all too real experiences. She is funny, quirky, confused and flawed. There is something so relatable about Marty. I personally found her relationship with her mother, a key plot driver, both frustrating an moving. The relationship between a mother and daughter is incredibly complex, especially when a parent’s life circumstance contains so many multifarious components; age, career, family, status, culture. We as children don’t and often can’t see why our parents are the way they are, only how it relates to us. It is difficult to take a step back. They are the parents and we are simply in search of love, support and understanding (the way we have been taught it is supposed to be by our all too lofty American standards) and it is too painful to look past being hurt to want understand that often it is our mother/parent who is struggling. They are doing the best they know how.

It is amazing how fully culture shapes who we are. In Not A Self Help Book, Mama is truly shaped by her Taiwanese culture, while Marty is American and living in the world with those ideals. However she must adapt to a belief system that is or at least seems foreign. I myself, though not to the extent, related deeply to Marty’s struggle. My mom and I come from South Boston (home of Whitey Bulger, The Departed (based on Whitey Bulger), Good Will Hunting and memoir All Souls  by Michael Patrick MacDonald- another GREAT book by the way!), which at least in the past bread a culture of privacy, anger and distance. One was taught that you do not speak about one’s business, if you do you are branded a traitor. It somehow deems your own life and experiences insignificant when your memories and experience are not yours to share. As family its all interconnected,  often there is not one without the other especially when that person is a huge part of your life. Ms. Lai  successfully shares the complicated, confusing and desperate need to both separate and connect to the key human in our lives. She does it with humor, witty sarcasm and true compassion. When I started the book I found it difficult to find anything redeeming about Mama and by the end I had honest compassion and wanted to know and understand her as I have begun to do with my own mother.

To anyone looking for a great quick and fulfilling read, the perfect vacation book this summer, do not hesitate to pick up Not A Self-Help Book: The Misadventures of Marty Wu by YiShun Lai which is, by the way #3 on the Small Press Distribution List! I think that speaks for itself. You’ll not only be supporting a great independent publisher, Shade Mountain Press…you won’t be sorry!

To purchase the book simply Click Here

For anyone in NYC YiShun will be signing at Word Up July 21st @ Amsterdan & 165th, I’ll be there!

Namastè
Nichole Donjè