Joys

Favorite things

For the first time in my life I have this special and meaningful space to retreat to whenever I need a moment. Each time I enter this space I get a wave of calm and joy; I even love the scent. There is an energy in this room that lingers, positive and filled with peace. Whenever I leave I am filled with gratitude.

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This has been a week filled with challenges, discoveries and an abundance of joy. I have been challenged with my perceptions and views of the world. I have discovered it’s time to see the world with new eyes, to change what holds me down. I have had the opportunity to spend time with a dear friend. I have become aware of time and memories I have lost. I am  determined to hunt for the buried treasures of my own mind.

It’s fascinating and exhilarating to see how starting one dig is uncovering how large this excavation truly is.

Namastè

Author: Personal Coach and Artist

Certified Meditation Coach & Facilitator, Acting Coach (The Grounded Actor), Expressive Arts Coach, Theatre Director & Vice President of the Board of The Players (a historic theatrical club on Gramercy Park in NYC)

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